Thursday

BUY IN

6 min to warm up then -
5 sets for load of:
2 Push Press + 3 Power Jerk
rest ~60-90 seconds between sets

WOD

RX -
15-12-9 reps for time of:
Deadlifts 275/185
Box jumps 30/24

Scaled -
21-15-9 reps for time of:
Deadlifts 155/105
Box jumps 24/20

CASH OUT

Barbell Hip Thrusts 3 x 10 reps