Monday, January 8

Tuesday

BUY IN

Every 2 minutes, for 18 minutes:
Min 1 – DB Shoulder Press x 8-10 reps
Min 2 – DB Row x 10-12 reps
Min 3 – Farmer’s Carry x 100m

WOD

AMRAP 15 minutes:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

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