Tuesday

BUY IN

WOD prep and understanding

WOD

"16.2"

RX: 
Beginning on a 4-minute clock, complete as many reps as possible of:

25 Toes-to-Bars
50 Double Unders
15 Squat Cleans (M=135lbs, F=85lbs)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double Unders
13 Squat Cleans (M=185lbs, F=115lbs)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double Unders
11 Squat Cleans (M=225lbs, F=145lbs)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double Unders
9 Squat Cleans (M=275lbs, F=175lbs)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double Unders
7 Squat Cleans (M=315lbs, F=205lbs)
Stop at 20 minutes.

Scaled:
lower weights to something you can move well and do K2M . stick with time format if possible or make a 12 min AMRAP

CASH OUT

Run 400m x 3

rest 1 min between runs