Monday

BUY IN

12 min of:
:30 sec work, :30 sec rest
Burpees
Hang Power Cleans 95/65
TTB

WOD

For Time:
30 - 20 - 10
Lateral Box Jump/Step Overs
Front Squats 95/65

*run100m/row 100m/bike 10 cal after every round*

CASH OUT

4 x :30 sec L-sit