BUY IN
Overhead Squat
4 x 8 @ 135/95
rest ~90 seconds between sets
WOD
3 rounds for time:
800m Run
20 A-KBS 53/35
15 HSPU
10 Alternating Pistols
CASH OUT
Complete a few sets of 10 Walking Lunge Steps with DBs in front rack (open style)
3 rounds for time:
800m Run
20 A-KBS 53/35
15 HSPU
10 Alternating Pistols
CASH OUT
Complete a few sets of 10 Walking Lunge Steps with DBs in front rack (open style)
StamiMax The last decade much longer than that has seen the spread of heavy hard and fast lower body coaching. An emphasis of the posterior chain has took increases in speed and explosiveness generating the game of football a full lot better. http://jackedmuscleextremeadvice.com/stamimax/
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