BUY IN
5 Rounds:
:25 Seconds – AMRAP C&J (135/95)
Rest :35 Seconds
WOD
AMRAP 14 minutes of:
100 Double-Unders
30 Alt Dumbbell Snatches (50/35 lbs)
7 Muscle-Ups
CASH OUT
Use remainder of class to work on 1 leg balancing
AMRAP 14 minutes of:
100 Double-Unders
30 Alt Dumbbell Snatches (50/35 lbs)
7 Muscle-Ups
CASH OUT
Use remainder of class to work on 1 leg balancing
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