WARM UP
Stick pass through
Push up
Wall squat
Walking lunge
Leg swings
Inch worm
Push up
Wall squat
Walking lunge
Leg swings
Inch worm
SKILL
Push Press
BUY IN
EMOTM 10 min
3 push Press 75% 1RM
WOD
100 DU
75 Burpees
55 Box Jump 24/20
40 Thruster 75/45
30 Ball slams 20/14
25 OH squats 75/45
75 Burpees
55 Box Jump 24/20
40 Thruster 75/45
30 Ball slams 20/14
25 OH squats 75/45
*30 min time cap*
CASH OUT
Side plank 45 sec x 3 each side
MOBILITY
Hip flexors, quads and shoulders
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