Monday, February 3

2/4/2014

WARM UP
Stick pass through
Push up to down dog
OH wall squat
1 leg hip hinge
Stationary lunges
Toe touches
BUY IN
Ladder drills
SKILL
Deadlift
HSPU
WOD
"Diane"
21-15-9
Deadlift 225/155
HSPU
CASH OUT
Ring pull ups or Muscle up practice
MOBILITY
Hamstring and shoulders
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