WARM UP
Stick pass through
Push up to down dog
Wall squat with hold
Stationary lunge
1 leg hip hinge
Push up to down dog
Wall squat with hold
Stationary lunge
1 leg hip hinge
Forearm mobilization on floor or box
Foam roll hip flexors
Foam roll hip flexors
BUY IN
Broad jumps
8 attempts for max distance
*work on hip extension!
8 attempts for max distance
*work on hip extension!
SKILL
Bergener
Power clean
Power clean
WOD
15min AMRAP
5 Power clean 145/95
10 Toes 2 Bar
15 Wall ball 20/14
10 Toes 2 Bar
15 Wall ball 20/14
CASH OUT
Tabata V-Up sit ups
MOBILITY
MOBILITY
L/S , hip flexors , forearms
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