WARM UP
*as quickly as possible*
Pass through
Push up on box
Walking lunge
Leg swing
Hurdlers
Pass through
Push up on box
Walking lunge
Leg swing
Hurdlers
Foam roll hips and lats
SKILL/BUY IN
WOD prep
WOD
Barbara
5 RFT
20 Pull ups
30 Push ups to ab mat
40 Sit ups
50 Air squats to ball
Rest exactly 3 minutes before starting the next round
20 Pull ups
30 Push ups to ab mat
40 Sit ups
50 Air squats to ball
Rest exactly 3 minutes before starting the next round
CASH OUT
Recover
MOBILITY
Roll it all out
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