WARM UP
Pass through
Push up
Wall squat
Stationary lunge
1 leg hip hinge
Push up
Wall squat
Stationary lunge
1 leg hip hinge
SKILL
KB swings
BUY IN
EMOTM 10 minutes
5 box jumps 24/20
5 box jumps 24/20
WOD
10 min AMRAP
Row 300m
8 KB swings 70/53
8 KB swings 70/53
CASH OUT
10 min to find max TGU on each side
MOBILITY
H/S and quads
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