2/11/2014

WARM UP

Stick pass through
Push up
Air squat
Straight arm ER
Sit ups

Roll lats and t/s

SKILL

Bracing for strict press

BUY IN

Find a comfortable weight for the WOD , preferably 80-90% 1RM

WOD

Strict Press

1-1-1-1-1-1-1-1

*2 min rest between rounds

CASH OUT

With an empty bar complete 3 - 5 sets of the following complex

-high hang or muscle snatch
-2" above knee hang power snatch
-2" below knee hang power snatch

MOBILITY

H/S and shoulders