WARM UP
Pass through
Push up
Mountain climber
Sit up
Back ext
Walking lunge
Hurdlers
Leg swings
Foam roll if necessary
BUY IN
Discuss efficiency for Open WOD 14.1
WOD
"14.1"
10 min AMRAP
Scaled 1 / RX -
30 DU
15 Power Snatch 75/55
Scaled 2 -
60 SU
15 Power Snatch 55/35
*Athletes must choose their division for the entire Open before the WOD starts
*a note for athletes , the Scaled 1 division is RX this week. It may not stay that way going forward*
CASH OUT
Recover - could you have gone harder ?
MOBILITY
Hips, Quads , Glutes, Hamstrings, Shoulders
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