WARM UP
Stick rotations
Wall squat
Push Up
Sit Up
DU
SKILL
Thruster
Kipping
BUY IN
Thruster 6 x 2
WOD
Seven rounds for time:
12x Thruster @ 75/55-lbs.
9x Toes-to-bar
200-meter Medicine Ball Run @ 20-lbs.
MOBILITY
AROM Prone back ext
Scorpions
Foam roll
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