11/19/2013

WARM UP
Stick pass through
Push up
Walking lunge
Sit up

Burgener as a group

SKILL
C&J
Muscle-up

BUY IN
Power Clean and Jerk 5 X 2

WOD
Five rounds for time:
10x Power Clean and Jerk @ 155/105-lbs.
3x Muscle-up

MOBILITY
Hamstring
Shoulders