WARM UP
Stick rotations
Dowel single leg lunge
Push up
Partner rage ball toss across room (stand 5ft apart)
SKILL
Single-leg Squat
HSPU
WOD
“Mary“
As many rounds as possible in 20 minutes:
5x Handstand Pushup
10x Single-leg Squat
15x Pull-up
MOBILITY
Hip and Shoulder
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