WARM UP
Stick pass through
Push up
OH Wall squat
Walking Lunge
Walking rdl
SKILL
Thruster
BUY IN
Thruster Heavy Single (5x1)
WOD
Three rounds for time:
10x Thruster @ 95/65-lbs.
10x Pull-up
400-meter Run
CASH OUT
Agility Drills - Coaches Choice!
MOBILITY
LX balls and foam rollers
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