11/14/2013

WARM UP
Stick rotations
Static lunges
Push up
Sit up

Burgener as a group

BUY IN
Power Snatch, heavy single

SKILL
Power Snatch

WOD
Complete 20 minutes
Every minute, on-the-minute

Odd intervals are 1x Power Snatch
Even intervals are 20x Swing @ 70/55-lbs

This workout is scored by the load used*

CASH OUT
Gymnastics Holds - 5 x max hold against wall

MOBILITY
Hips