WARM UP
Stick pass through
Wall squat
Good Morning
Push up
Pull up
Burgener as a group
SKILL
Hang Power Clean
WOD
Three rounds for time:
15x Hang Power Clean @ 135/95-lbs.
15x Burpee
CASH OUT
Deadlift 5x5 (70-80% 1RM)
MOBILITY
Foam roll and band on HS
No comments:
Post a Comment