WARM UP
Stick pass through
Push ups
Walking lunge
Side lunge
Mountain climber
SKILL
Virtual Shovel
WOD
Three rounds for time:
20x Virtual Shovel, 24-inch barrier @ 90/70-lbs. ( https://www.youtube.com/watch?v=gXNQS9JVI20&feature=youtube_gdata_player )
500-meter Row
CASH OUT
Burpee Broad Jump - Floor length 10x
MOBILITY
Hip
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