Wednesday April 8th

Warm Up
3 sets:
10 Bodyweight RDL’s
5 Push Up to Down Dog
20 Flutter Kicks
10 Air Squats

Workout :
3 Sets
AMRAP 5
20 Alt DB box step ups or Chair Step-Ups
20 Alt V-ups
10 Single arm Devils press or Cossack Squats

Additional Barbell Work
Front Squat 1x5
Build to heavy set of 5
Then....
5x5 at 80%