Warm up
:30 sec high knees
20 plank Jacks
20 Cossack Squats
Workout
AMRAP 20
10 ALT DB Hang Clean and Jerks or 30 Mountain climbers
15 Push UPS
20 Air Squats
Additional Barbell Work
Back Squat
1x5
-build to heavy set of 5
Then
5x5 @80%
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