Zoom at 10 am
Warm Up
3 Sets
30 Jumping Jacks
10 Lunge Elbow to Floor
20 Calf Raises
Workout
AMRAP 20
200m Run
30 Weight Step Back Lunge (right)
30 HR Push UPS
30 Weighted Step Back Lunge (left)
Additional Barbell Work
5x5 Power Snatch
Use the same weight for all sets, working at a weight that you can maintain good form
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