Warm Up
3 Rounds
10 Big Arm Circles (Forward/Backward)
20 Alternating Bodyweight Single Leg RDL’s
1:00 Handstand Hold or Plank
Workout
AMRAP 16
20 Weighted Step Ups
10 Strict Handstand Push Ups or Hand Release Push Ups
20 Sit Ups
Additional Barbell Work
5x5 Push Press
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