Thursday April 9th

Head to the track for this one if you can!
I’ll be on zoom to help you get warmed up if you
Would like to join me!

Warm up
Run 400m
3 sets
10 inchworm
10 Spider-Man’s
20 Bunny Hops

Then start workout:

Run 2000m
Rest 3 min

2 sets
400 Ruck or Vest Run
200m Jog without ruck
400m Ruck or Vest Run
200m Jog without ruck
400m Ruck or Vest Run
200m Jog without ruck
400m Ruck or Vest Run
200m Jog without ruck
-rest 3:00 between sets-