Warm up
3 Rounds
20 Bodyweight RDL’s
10 Cossack Squat
5 Push Up to Down Dog
Workout
6 Sets
AMRAP 2
20 Alternating DB Hang Clean and Jerks
10 Burpees
Max Jumping Lunges
Rest 1 min Between Sets
If no Dumbell sub 30 Mountain Climbers
Additional Barbell Work
5x5 squat clean
Warm up to a moderate weight, focus on form and technique
Same weight for all 5 sets
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