Tuesday, March 3

Wednesday March 4th

“Bingo”
Teams Of 2
3 Sets

AMRAP 3
Bike Cals
Rest 1 Min

AMRAP 3
Bench Press
Rest 1

AMRAP 3
Rope Climbs
Rest 1

Bench Press
Set 1 155/105
Set 2 135/95
Set 3 115/75






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)