Thursday March 19th

“The beat goes on”
4 sets
Max Reps
1:00 Each
Kettlebell Swings
Burpees
Overhead Lunge
Alt V-UPS
Shuttle sprints
Rest 1:00 Between Sets

We will be meeting at The Rockford Park
B-Ball courts for a noon WOD, bring
a mat and a kettlebell if you have one, if not
I’ve got you covered!

At Home No Equipment
Max effort 1:00 each
Burpees
Walking Lunges
Alt V-UPS
Russian Twists
Mountain Climbers
Rest 1;00 Between Sets