Wednesday April 1st

Join me at noon on zoom!

Warm up
2 Rounds
10 Big Arm Circles
1:00 Bottom Of Squat
:30 Sec Hollow Hold

Workout:
AMRAP 20
10 Hand Release Push UPS
20 Alt V Ups
30 Goblet Squats

No Equipment:
AMRAP 20
10 Hand Release Push Ups
20 Alt V ups
30 Air squats