“Social Distancing”
Equipment Version
3 Rounds
50 Jumping Lunges
Run around the Block
40 Goblet Squats(1 DB OR KB)
Run
30 Hang Clean and Jerks (1 DB OR KB)
At Home no Equipment Version
3 Rounds
100 Jumping Lunges
Run around the block
50 Air Squats
Run
25 Burpees
We will be meeting at Rockford Park basketball courts at noon for
A WOD tomorrow! Hope to see you all there!
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