“Disinfect YoSelf B4 U Wreck YoSelf”
4 Rounds
100Ft Farmers Carry
20 Deadlift
100Ft Farmers Carry
20 Front Squat
100 Ft Farmers Carry
20 Push Press
Home Gym 95/65 barbell
B-ball Court dumbells or kettlebells
Meeting at noon, Rockford Park b-ball courts.
Please keep your “social distance”
Bring Dumbells if you have some
Bring wipes and disinfectant spray for equipment
If you have it
Home no Equipment:
4 Rounds
100 Ft odd object carry
20 Good Mornings
100 Ft odd object carry
20 Air Squat
100 Ft Odd Object Carry
20 Push Ups
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