Tuesday March 31st

Join me at noon on zoom!
Also all CrossFit reconstructed
Zoom wods are open to anyone!
7am, noon (with yours truly)and 5pm.
I also host a mobility Mon-Friday  at
6:30’pm


Click https://zoom.us/j/5732115603 to start or join a scheduled Zoom meeting


Warm up
6:00 Clock
20 Jumping Jacks
5 Inchworms
10 Bulgarian Split Squats

Workout
2 Sets
3 Rounds
400m Run
15 Dumbell Facing Burpees
30 DB Step Back Lunges

Rest 3 min between sets

No equipment version
2 sets
3 Rounds
400m Run
15 Burpees
30 Step Back Lunges