Tuesday, September 24
Wednesday 25 September 2019
"Bar Crawl"
In Teams of 3:
AMRAP 7:
Bench Press
50 Bench Press (95/65)
50 Bench Press (115/75)
AMRAP Bench Press (135/85)
... Rest 3 Minutes
AMRAP 7:
50 Front Squat (105/75)
50 Front Squat (125/85)
AMRAP Front Squat (155/105)
... Rest 3 Minutes
AMRAP 7:
50 Deadlifts (135/75)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/125)
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