Snatch Complex
5 Sets Climbing, Every 2 min
1 hang snatch + 1 Power snatch
"Air Conditioning"
On the 5:00 x 4 Rounds:
20 Double Dumbbell Deadlifts (50/35)
20 Wallballs (20/14)
20/15 Calorie Row
4 Supersets:
15 Weighted AbMat Sit-Ups
Max Strict Handstand Push-ups
Rest 1:30 Between Sets.
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