Wednesday 11 September 2019

9/11 Tribute
For time:
2001 m Run
11x Box Jumps (30/24")
11x Thrusters @125.85 lbs
11x Chest to Bar Pull-ups
11x Power Cleans @175/115 lbs
11x Handstand Pushups
11x Kettlebell Swings @2/1.5 poods
11x Toes to Bar
11x Deadlifts @170/115 lbs
11x Push Jerks @110/75 lbs
2001 m Row (or run, depending on availability of ergs)

*Athletes may start with row and finish with the run or vice versa. The workout symbolizes the events that unfolded on September 11th, 2001 in its design. The Year is represented by the run and row; the month by the movements and the date by the amount of repetitions of each movement. The 125lb Thrusters represent the Deaths that occurred at the Pentagon; the 175lb Power Clean stands for the AA Flight 175 that collided with the South Tower, Flight 77 and Flight 93 were combined and is represented by the 170lb Deadlift; and the Push Jerk signifies the number of floors in each Twin Tower.