Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 75% of 3-Rep Max Back Squat
Final iteration of Stamina Squats.
"Dive Bar"
For Time:
400 Meter Run
50 Barbell Thrusters
400 Meter Run
25 Barbell-Facing Burpees
400 Meter Run
50 Barbell Thrusters
Rx 55/35
RX+ 75/55
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