Thursday, September 19

Thursday 19 September 2019

Snatch
Build to a heavy single
One set every 2 min

"How deep can I catch that snatch?"
https://youtu.be/gtlSab4uPKo?t=888

5 Rounds for Max Reps:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Assault Bike Calories
1 Minute Rest

No comments:

Post a Comment