Wednesday, January 15

Spaghetti Squash Pizza Bake

Spaghetti Squash Pizza Bake
Adapted from PaleOMG



Ingredients
  • 1 large spaghetti squash (about 3 lbs)
  • 1-2 pounds mild or sweet Italian sausage 
  • 1 yellow onion, diced
  • 1 bell pepper, chopped
  • 2 cups marinara sauce
  • 1 teaspoon Italian seasoning
  • 4 eggs, whisked
  • (optional: add anything you like with pizza: more veggies, fresh basil, even cheese if you do primal)
Instructions
  1. Preheat oven to 400 degrees.
  2. Cut spaghetti squash in half lengthwise. Place spaghetti squash cut side down on a baking sheet and bake for 20-25 minutes until you can shred the squash.  Then reduce oven to 350 degrees.
  3. While squash is cooking, place a large pan over medium heat. Add sausage, pepper and onion. Brown the sausage, breaking up until pink no longer remains.  
  4. Add sauce and Italian seasoning to the pan and mix well.
  5. Once squash is done cooking, remove threads with a fork and place in an 9 x 13 baking dish.
  6. Add sausage mixture to the 9x13 dish and mix well with spaghetti squash threads.
  7. Lastly, add whisked eggs to the baking dish and mix everything together until you can no longer see the eggs.
  8. Bake at 350 for 1 hour or until set.
  9. Let rest for 5 minutes.  Serve!


This recipe is super versatile.  You can use any meat, sauce, etc to change up the flavors.  Add some chopped spinach or mushrooms to up the veggie intake.  Get creative!

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