WARM UP
Stick pass through
Push up
Sit up
Wall squat
Walking lunge
Hurdlers
Leg swing
Push up
Sit up
Wall squat
Walking lunge
Hurdlers
Leg swing
BUY IN
50m high knees
50m butt kicks
50m karaoke
50m fwd sprint
50m bkwd sprint
50m power skips
50m butt kicks
50m karaoke
50m fwd sprint
50m bkwd sprint
50m power skips
SKILL
SDHP
WOD
20 SDHP with BB 75/55
40 Superman
60 KB swing 53/35
40 DU
20 Wall balls 20/14
40 Superman
60 KB swing 53/35
40 DU
20 Wall balls 20/14
CASH OUT
Planks 3 x 1 min
MOBILITY
L/S and H/S
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