WARM UP
Stick pass through
Straight arm ER
Stationary lunges
Leg swings
Hurdlers
Straight arm ER
Stationary lunges
Leg swings
Hurdlers
BUY IN
3x10 of each
Ring rows or inverted rows on a barbell on the rack
BB good mornings, no weight
Ring rows or inverted rows on a barbell on the rack
BB good mornings, no weight
SKILL
Discussion: how to tackle "Angie"
WOD
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
100 Push-ups
100 Sit-ups
100 Squats
*you must finish 100 Pull-ups before moving on to Push-ups and so on...
CASH OUT
Max ring dips, start a line and once you fail the next person goes. 2-4 attempts for everyone.
MOBILITY
Shoulders, Lats, Quads
No comments:
Post a Comment