WARM UP
Stick pass through
Wall squat
Walking lunge
Push up
1 leg hip hinge
Wall squat
Walking lunge
Push up
1 leg hip hinge
SKILL
HSPU
BUY IN
10 x 3 Strict Pull-ups
WOD
400m run
30 Sit ups
1 HSPU
400m run
25 Sit ups
2 HSPU
400m run
20 Sit ups
3 HSPU
400m run
15 Sit ups
4 HSPU
400m run
10 Sit ups
5 HSPU
400m run
5 Sit ups
6 HSPU
30 Sit ups
1 HSPU
400m run
25 Sit ups
2 HSPU
400m run
20 Sit ups
3 HSPU
400m run
15 Sit ups
4 HSPU
400m run
10 Sit ups
5 HSPU
400m run
5 Sit ups
6 HSPU
CASH OUT
5 x 8 Jerk with Snatch grip 50-60% 1RM jerk
MOBILITY
L/S and lats
No comments:
Post a Comment