WARM UP
Stick rotations
Push up
Sit up
Back ext
Walking lunge
Leg swings
Foam roll t-spine and hips
SKILL
Bergener for snatch prep
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Find 1RM snatch
*note if power snatch or squat snatch is your PR
WOD
10 min AMRAP
12 Pull-ups
12 KB swings 70/45
MOBILITY
Band for shoulders
Kneeling hip openers
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