Thursday, October 3

Friday October 4th

Clean and Jerk 
 5x2 

"Gut Feeling" 
AMRAP 16: 
12 Hang Power Cleans  
12 Burpee Box Jump Overs (24/20) 
12 Push Jerks  
12 Pull Ups, C2B, BMU 

RX 125/75 
RX+ 155/105  
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