Tempo Deadlift5 Sets of 1
Tempo: 6 Seconds Up, 6 Seconds Down
Tempo: 6 Seconds Up, 6 Seconds Down
Build to a moderate, and not to exceed 55%. Rest as needed between sets.
Conditioning"Breakfast Club"
5 Rounds of AMRAP 1:30:
25 Double Unders, 6 Deadlifts 185/135
25 Double Unders, Max Strict HSPU in Time Remaining
Rest 30 Seconds Between Rounds
5 Rounds of AMRAP 1:30:
25 Double Unders, 6 Deadlifts 185/135
25 Double Unders, Max Strict HSPU in Time Remaining
Rest 30 Seconds Between Rounds
Rx + 225/155
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