Monday October 14th

Back Squat
5 Repetitions
4 Repetitions
3 Repetitions
1 Repetition
1 Repetition
1 Repetition

“Interference”
20 Minute Amrap
20 cal row 

10 Chest to Bar Pull-ups

10 Burpee Box Jump Overs (24/20)

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)