Monday October 7th

On the 2 x 5 Sets:
2 Snatch Balances
1 Snatch


"Snake Bite"
With a 9:00 Time Cap:
21-15-9:
Squat Snatch (75/55)
Pull-Ups

After Completion or Cap, until the 12 Minute Mark:
Build to Heavy Single Snatch
Power or Squat

RX+ 95/65
Chest to Bar Pull ups