W.O.D.
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Accessory
4 Rounds, Not For Time:
1:30 Light Bike or Row
30% of Estimated Max Bar Muscle-Up Set
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