Thursday 6/21/18

W.O.D.
Teams of two
2 Rounds for Time:
21/15-15/12-9/6 calorie Row
200m Front rack KB carry (2 KBs; 53/35)
21/15-15/12-9/6 calorie Bike  (15-10-5 assault bike)
200m Front rack KB carry (2 KBs; 53/35)

partner 1 rows 21/15 cals, then partner 2 rows 21/15 cals, etc...
split front rack carry as needed

Accessory
Not For Time:
30 GHD Sit-Ups
:30 Second L-Sit Hold
20 GHD Sit-Ups
:20 Second L-Sit Hold
10 GHD Sit-Ups
:10 Second L-Sit Hold
L-Sits do not need to be straight – these are total numbers that we are accumulating towards.