Wednesday, June 6

Thursday 6/7/18

W.O.D.
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans (165/115)

*score is slowest round

 Accessory
Not For Time: 
100 Banded Tricep Pushdowns
50 Banded Pull-Aparts
50 Banded Tricep Pushdowns
50 Banded Pull-Aparts
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2 comments:

  1. VarunSaturday, June 16, 2018 at 4:24:00 AM EDT

    Colors Institute of Fashion Technology provides Diploma, undergraduate, and postgraduate course in Fashion technology in full-time and part-time. We also have flexible and fast-track certification course for people interested in taking fashion as an entrepreneurship. The syllabus followed in the Fashion Designing Institute in Chennai is formed according with to the University norms with an inclusion of world class emerging trends in Fashion Technology.

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  2. Humaun KabirSaturday, November 21, 2020 at 12:29:00 PM EST

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