Thursday 6/14/18

W.O.D.
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups (8 burpee ring pull-ups)
40 Double Unders (80 SU)

Accessory
3 Sets:
Max Effort Bench Press (bodyweight/ .75 bodyweight)
Directly into…
Max Effort Push-ups
Rest as needed following push-ups.